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They smoke less and show more patience with colleagues and family. "Typically, people who exercise, start eating better and become more productive at work. In his book, The Power of Habit, Charles Duhigg suggests that exercise is a powerful keystone habit: Keystone habits encourage the development of other related habits. Or choose one 'keystone habit' to conquer.Ī keystone is a middle stone in an arch that holds all the other stones together. Here's what to do: Focus on one significant change, like moving to a new city or changing jobs. If you try to change too much in one go, you'll likely become overwhelmed, burn out, and then revert to your usual way of operating.
Your time for change how to#
When learning how to change your life completely, it's important to remember that this process takes time – it won't all happen at once. But again, don't dwell on the bad things – just write them down and move onto the next step. If you're struggling to see what could stop you from transforming your life, consider asking for help from a close friend or family member that you trust.īe aware of potential pitfalls before they arise. Are there negative people in your life who discourage you from trying?.Do you beat yourself up with negative self-talk?.Are you addicted to sugar, alcohol, social media, pornography, or gaming?.Next, identify any habits, recurring thought patterns, or people that could hold you back from making life changes. Take it from Madonna who once said, "No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself."ĭream big. That voice is afraid of change.Īnything is possible. Whatever it is, as soon as you think of an idea, there may be a voice in your head that tells you all the reasons why your idea is 'stupid,' 'unrealistic,' or 'will never work.'ĭon't listen to that voice. Now it's time to get creative: How do you want to transform your life? Perhaps you'd like to:
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Just write them down and move on to the next step quickly. So, write down the aspects of your life that you don't like.ĭo you hate your job ? Do you dislike where you live, your social life, or how you feel most of the time? Are there destructive habits or circumstances that you want to overcome?ĭon't dwell on these things or get sucked into negativity.
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When working out how to change your life, it’s often easier to start by determining what you don't want before exploring what you do want.
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Identify Why You Want to Change Your Life Text someone you haven't spoken to in yearsĮmbrace change at every turn.So, get into the habit of stepping out of your comfort zone at every opportunity. The very essence of growth is to move beyond what you've experienced before.īilly Cox, Jimi Hendrix's bass guitarist, once said, "Life will only change when you become more committed to your dreams than you are to your comfort zone." If you want to learn how to change your life completely, be prepared to say goodbye to your comfort zone. Once you decide to change your life come hell or high water, suddenly, almost anything is possible. So, how badly do you want to change your life? And what are you willing to do – and to give up – to make it happen? In other words, changing your life means making some tough decisions. Or perhaps you'll need to swap a steady career for the roller-coaster ride of entrepreneurship. You may need to let go of friendships you've had for years to create space for new ones. In a moment of enlightenment, a friend of mine said, "Oh my God – if I want to change my life, I have to change my life."ĭepending on why you want to change your life, your dreams may lead you to move to a city or country where you don't know anyone. In fact, changing your life may be the most challenging and uncomfortable thing you ever do. It may sound obvious, but this is perhaps the most difficult part of changing your life.ĭuring my travels, I've had many conversations with people who've told me that they want to make significant changes in life, but they never seem to happen – why is that?īecause it's tough to change your life.